Health & Wellness July 4, 2024 12:00 pm How to build up your resilience Author and motivational speaker, Katie Mares, shares how to build up your resilience by making small changes to your mindset. Wake Up to Something Good 5:01 Wine and dine at Taste of the Trolley 5:03 Shop ethically made goods from Ten Thousand Villages 5:05 The importance of early detection 4:56 Classical violin with a contemporary flair 4:59 ‘Guapo's Great Rescue' inspires kindness