Health & Wellness

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Jenna Bush Hager takes us inside her new children’s book she co-authored with her sister, Barbara Pierce Bush. HachetteBookGroup.com

Colon cancer is one of the most common cancers in the U.S. and cases among younger adults are rising. Early detection is critical.

Learn how Signify Health can bring expert healthcare straight to your doorstep with in-home healthcare solutions.

Join Children’s Cancer Fund in their fight against childhood cancer. ChildrensCancerFund.com

Get ready North Texas! NBC 5 and Telemundo 39 are thrilled to invite you to Family Fit Fest, the ultimate community wellness event of 2025! Mark your calendars for an exciting day on Saturday, April 26, from 11 a.m. to 3 p.m. at Dallas Market Hall. Admission is FREE and parking is FREE! Join in the wellness fun with Honorary…

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. Scientists say you’re eating too fast if you typically finish a regular-sized meal in less than 20 minutes. That means you could have a higher risk of obesity, swallow more air...

Bella Ramsey, star of the HBO drama “The Last of Us,” revealed their autism diagnosis following filming of season one in an interview with British Vogue on Wednesday. “I’ve spoken a bit about neurodivergence before, but I always for some reason didn’t want to,” Ramsey admitted. “I got diagnosed with autism when I was filming season one of The Last of Us.”...

Dr. Jill Waggoner shares lifestyle shifts you can make to transform your overall wellbeing.

It’s allergy season again, which may have you constantly reaching for a box of tissues. Here are five ways to prevent an allergy flair-up this year.

Author of Joy Through the Journey, Amberly Lago, talks about her new book.

A hair loss drug that first gained popularity in the 1990s is seeing a resurgence of interest.

After surviving a stage four diagnosis, Jenn Henry is sharing her story to encourage others not to ignore the warning signs.

Author, Adell J. Harris, shares steps to make adversity your advantage.

As of Friday, 320 cases had been reported across 16 states, compared to 285 cases confirmed by the CDC for all of last year, which was the highest total since 2019.

Ultraprocessed foods like chicken nuggets and soda and make up about 60% of the American diet.

‘Cancer ghosting’ is a new term used to describe the social isolation patients feel when friends or family seem to stop reaching out.

Therapist, Dr. Kelly Jameson, shares the importance of prioritizing yourself.

A third state is now part of the growing measles outbreak in the U.S.

NBC 5 and Telemundo 39 invite you to the Autism Speaks Empower Summit and Challenge 2025.

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.