Health & Wellness

Emotional wellness expert, Adrienne Wise, shares why it’s important to embrace your truth and share your story.

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn’t.

Getting a walk in every day is key to good health and an app called WeWard will pay you to hit that step count. “On average people walk 25% more,” founder says.

Learn how Signify Health can bring expert healthcare straight to your doorstep with in-home healthcare solutions.

Mindset and mindfulness coach, Azia Whitted, helps you start the New Year right by keeping habits in check.

Researchers who found that obesity dipped for the first time in more than a decade suggested that weight loss drugs like Ozempic might play a role.

Medical students at the Burnett School of Medicine at TCU are receiving unique training that will help them intervene during medical misconduct.

Doctor explains what you need to know about what is informally referred to as “brain fog.”

The report, from an advisory committee to the USDA, also suggests encouraging people to reduce their intake of sugary drinks and sodium and eat more whole grains.

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and saturated fat.

A U.S. health panel says women should have the option of taking their own test samples for cervical cancer screening.

The Texas Auctioneers Association ran a real auction with fake prices for patients to bid on holiday gifts.

A dietitian shares the top snacks to eat to help strengthen your immune system during cold and flu season.

The mandate targeting bulk milk transporters and dairy processors is meant to help identify herds that have caught the virus, which has spread among livestock.

Cold weather doesn’t cause a cold, but it can affect you in surprising ways. Here’s how to stay healthy during winter.

People planning to pay for food early Thursday morning were greeted at 24/7 convenience stores with a message — “No EBT.” Here’s what we know.

An Arlington woman survived a widow-maker heart attack and is urging people to get checked up if something feels off.

Midlife transformation coach, Demi Austin-Thomas, shares inspiring tips from her new book, Sizzle Boldly.

New research shows the vast majority of Gen Z and Millennials are worried about climate change. National climate reporter Chase Cain talked with mental health experts about ways to cope with the difficult emotions.

Texas Department of State Health Services tracks pregnancy related deaths in the state. Statistics show death rates increase, and disparities persist, for women of color, older women, and those with lower levels of education. South Dallas nonprofit — Abide Women’s Health — is working to change that. We learn more in today’s Community Conversations with Vince Sims.